Sleep: A Time to Repair!

Did you know that we repair and rejuvenate when we sleep?  During our waking hours, we are “doing.”  We are thinking constantly be it at school or work.  We are moving, eating/digesting and the list goes on.  Our bodies don’t Read more…


Parenting 000: Sleep = Happy

Mondays are hard on everyone!  Why?  Because we treat Sundays as weekend days!  Sundays are school nights – school is the very next day, so is work for parents. What’s the solution?