Preparing a GF Thanksgiving Dinner

Preparing a GF Thanksgiving Dinner

This is helpful for hosts and hostesses preparing for Thanksgiving when a guest is GF.


Tonya’s Gluten Free Kitchen Soft Pretzels

Tonya’s Gluten Free Kitchen Soft Pretzels

I have been quite impressed at the GF foods that are showing up in many grocery stores.  Utah seems to  have a corner on the market.  Even Costco’s in Utah offer many GF foods including freshly  baked GF bread!  Many Read more…


GF Recipe: Pumpkin Cream Cheese Cupcakes

GF Recipe: Pumpkin Cream Cheese Cupcakes

Now is the season for yummy pumpkin treats. A great recipe for GF cream cheese cupcakes is sure to please most everyone.  


Gluten-Free Recipe: Caramel Popcorn

Marshmallow Caramel Popcorn

October is full of the celebration of Fall!  Caramel popcorn is a definite must!  Here’s a great recipe for GF friends and it’s easy to make.  Make sure the marshmallows are NOT dusted with flour! Marshmallow Caramel Popcorn • 1/2 Read more…


GF Storage Container

I have a celiac grandchild and I love having him stay with me.  That means that I need to provide a safe eating environment for him.  I have gradually acquired a storage container filled with GF “stuff.”  I want him Read more…


Looking for Gluten-Free?

I don’t always need to cook GF, but when I do I have found Gluten-Free Grocery Shopping Guide extremely helpful.  It is compiled by Dr. Mara Matison and Dainis Matison.  I can plan my meals and before I go to Read more…


Cooking GF

Many Community Education Schools offer classes on gluten-free cooking and living without gluten.  Granite Peaks currently offers 8 different classes on GF cooking.  Cooking with spices and herbs, the perfect gf pizza, holiday gf cooking and gf snacks are just Read more…


GF Bakery – Great Food!

Eleanor’s Bake Shop is one of the best GF bakeries that I have encountered!  They are very generous with samples and most helpful.  They have a small restaurant and serve several soups, sandwiches and treats.  The chocolate crinkle cookies are Read more…


Eat Less — Move More!

A gluten-free diet is no guarantee of weight loss!  Every time I hear of someone choosing to eat gluten-free to lose weight — or any other kind of diet I chuckle inside.  If you cut out all breads, pasta, baked Read more…


Gluten Free Lasagna Rolls

Lasagna Rolls 11x 7 pan Oven 375 degrees for 30 min. uncover and then 5 or so more minutes until cheese is brown 8 lasagna noodles cooked to al denta (Italian for cooked so as to be firm but not Read more…